Welcome to your wellbeing space!
In this space you will find useful content created by our therapists and experts with the aim of improving your wellbeing at work and beyond!
Self-help area
In this area, you will find material that can increase your understanding of common mental health issues. You will also find guides, how to articles, audio packs, and checklists that can help you live a healthier lifestyle, have a better work-life balance, and improve how you relate to others in the workplace and outside of it.
NEW VIDEO
Self-help resources during the coronavirus outbreak
We know that the coronavirus outbreak is generating a lot of uncertainty and stress in the workplace and with your family members. We have created a new section on your wellbeing space where you will be able to access resources that our therapists have prepared to help you cope during this period.
Healthy Lifestyle
- Mindfulness
- 5 Minute Relaxation
- Relaxation Audio Pack
- 4 Great Relaxation Techniques to Reduce Your Stress Levels
Your Body, Your Mind
- Anger Management
- Addictions
- Dealing with trauma
- Depression
- Eating disorders
- Grief
- Identity
- Sleeping better
- The importance of self care
- Self care activities to try out
- You and your home life
- Getting the right balance
- Seasonal Affective Disorder
- WORKSHEET: New Year, New You? Defining smart goals
- Introduction to emotions
- Emotions as problems
- Menopause: what to expect and how to cope
- PODCAST: Understanding anxiety and how to cope with it
- What is procrastination? (NEW)
- Practical strategies to stop procrastination (NEW)
Your Professional Life
- Conflicts & Mediation
- Communication in the workplace
- Bullying
- Reducing Stress at work
- Sexual Harassment
- Looking after your mental health at work
- Work stress and substance abuse
- Handling a difficult conversation
- PODCAST: How to deliver constructive feedback
- Beat Stress: 5 things to do in your lunch break
- Assertive communication (NEW)
You and the others
- Relationships
- Parenting (NEW ARTICLES)
- Perinatal Mental Health
- Abuse & Domestic Violence
Legal Advice
- Divorce
- Responding to a divorce petition
- What to do after someone dies?
Financial Advice
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- You and your money
- The budget planner
- 20 things to do right now to improve your finances
- 5 keys to successfully managing your personal finances
Return to work
- Employee
- Employers
Videos and Podcasts
- How effective is telephone counselling? VIDEO
- Understanding the stages of grief VIDEO
- Menopause: how to make it through? VIDEO
- Surviving menopause PODCAST
- Understanding anxiety and how to cope with it PODCAST
- How to deliver constructive feedback PODCAST